Articles

Protein diet: menu for the week, table of protein content in foods, pros and cons, permitted and prohibited foods, reviews and results, contraindications.

How to lose weight in a week by 10 kilograms or more? Is it realistic or should I set smaller goals? We've put together helpful nutrition and exercise guides to help you lose weight.

The Favorite Diet is a way to lose weight that allows you to lose 5 to 10 kilograms in a few days.

Buckwheat diet for weight loss for 3, 7 and 14 days, its rules, pros and cons. How to properly follow a buckwheat diet to lose weight quickly and permanently. What surprises can lie in wait on a diet, to whom it is contraindicated.

Detailed information on how men and women to lose weight through exercise at home. Description of effective exercises for weight loss at home, as well as what sports equipment is needed for this.

What is a high fat ketogenic diet? The history of the keto dietList of allowed and prohibited foods on the ketone diet. Opinion about the keto diet of experts in proper nutrition and weight loss.

Is it possible to lose 10 kg per week and how to do it without harm to health?

The article tells about the different types of diets: what is the difference between them. Types of weight loss diets. 12 great weight loss diets

Exercises for slimming the abdomen and sides: how to restore shape by summer. The best exercises for slimming the abdomen and sides. Slimming food.

It cannot be said that the Ducan diet is contrary to all principles of healthy eating. There are positive aspects in this system. So, for example, it assumes fractional nutrition. The de facto Dukan diet is a protein diet that limits the intake of fats and carbohydrates.

Effective weight loss at home is possible. But for this you will have to change your lifestyle and part with some eating habits. Find out which weight loss methods work best.